Category Archives: Healthy Recipes

Gluten Free Pancakes: A Rather Seedy Grain Free Pancake Recipe

grain free pancakes

I have to say I’m still a kid at heart because I love pancakes (especially with lots of real butter and fresh whipped cream). Do you love pancakes too but have given up on them because you’ve gone grain free? Give your taste buds some love again with this interesting take on gluten free pancakes. I must admit I haven’t gone grain free just yet but I do love trying new kitchen experiments. … Continue Reading »

5 Comments Posted in Breakfast, Healthy Recipes, Real Food Recipes

Super Simple Melt in Your Mouth Natural Custard Recipe

natural egg custard recipe

Sometimes you need a little indulgent treat to top off the tummy after a delicious meal. But if you’re trying to avoid white refined sugar most store bought custards or even custard recipes you find online are a pretty big no no. Maple syrup comes to the rescue in this delicious melt in your mouth treat that keeps you satisfied- I love that there is no refined sugar added, and it is super … Continue Reading »

13 Comments Posted in Desserts, Healthy Recipes

How To Make Miso the Traditional Way

white chickpea miso

Perhaps the hardest thing about learning how to make miso is simply obtaining all the ingredients and equipment. Soybeans are pretty easy just load up your square foot garden and you are all set. However, if you are like me, you probably fruitlessly looked all over several local health food stores searching for koji. This is the one ingredient you will probably need to order online from a specialty website. How to make … Continue Reading »

5 Comments Posted in Healthy Foods, Healthy Recipes, Real Food Recipes

Super Creamy Buttermilk Chocolate Milk Recipe

chocolate milk recipe with buttermilk

Do you think you’d enjoy an extra special chocolate milk recipe? (yeah, dumb question it’s chocolate) I have to admit I hadn’t indulged in chocolate milk in a long time – but who says adults can’t enjoy a good chocolate milk now and then? And for that matter who says chocolate milk has to be completely unhealthy? Granted throwing overly sugared chocolate milk power into a glass of milk and giving it to … Continue Reading »

16 Comments Posted in Healthy Recipes

Good Old Fashioned Potatoes with Scrambled Eggs Recipe

scrambled eggs and potato recipe

Every once in awhile you make a meal that just works, it is easy to make and everyone loves it. (if you have kids or a picky spouse that instance can be quite rare and always treasured). That was the case with this potatoes and scrambled eggs recipe. Just this past Christmas Santa’s little elves came up with a winner and granted my wish with the book Nourishing Traditions. If you haven’t heard … Continue Reading »

7 Comments Posted in Healthy Foods, Healthy Recipes, Real Food Recipes

How to Make Yogurt in the Desert

making yogurt at home

Making yogurt at home is an amazingly simple, inexpensive, and fun thing to do on a hot summer night. Some people use thermometers, special double boiler pots or fancy yogurt heaters, but not me. Who says there aren’t advantages to living in the desert? I used just two ingredients: 1 quart of whole milk (for a creamier yogurt), and 1 tablespoon of plain yogurt from the store. It really is easy-just make sure … Continue Reading »

13 Comments Posted in Healthy Foods, Healthy Recipes, Real Food Recipes

My Water Kefir Recipe: a Fermentation Experiment

water kefir grains for making water kefir

I went to a local fermentation meetup group about a year ago, eager to learn more about how to make kombucha tea at home, and in the process I stumbled across a “new” (at least to me) type of fermented drink called water kefir. Water kefir has actually been around for thousands of years and goes by many different names including Japanese water crystals. The girl who had brewed this tasty lightly carbonated … Continue Reading »

11 Comments Posted in Healthy Foods, Healthy Recipes, Natural Health, Raw Food Recipes, Real Food Recipes

Organic Pico De Gallo Recipe Earth Friendly Style

Organic Pico De Gallo Recipe

Hey eco guys and gals, what do you get when you throw in some funky groovy tunes, a little organic produce, and a dash of salt all whipped up in high speed? Why, it is this little video on how to make Pico De Gallo! I had to come up with some ideas for supper tonight for a good friend of ours so I thought I could go for some chicken fajitas with … Continue Reading »

10 Comments Posted in Healthy Recipes, Real Food Recipes, Sauces