Tag Archives: superfood

Naturally Healthy Coconut Water Without Risk of Injury

vita coco coconut water

If the thought of wielding a massive cleaver gives you goose bumps, but you have a hankering for some fresh coconut water take a look at Vita Coco. All the natural health goodness of fresh young coconuts without the risk of missing fingers, yikes sorry for the graphic image let's stick to a more inviting picture - the image of …

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I’m Hooked on Nancy’s Organic Blackberry Kefir

nancy's organic kefir

My girls absolutely love kefir, a delightfully delicious cultured milk similar to yogurt. (and I admit I'm a little addicted as well) Someday we'd even like to make our own if we can find a good source of milk kefir grains, but until we do we like to try various store bought kefir when we find it. We recently found …

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My Green Smoothie Inspiration and a Green Smoothie Recipe to Boot

making green smoothies

Today I was blasted with a Green inspiration (just the thought of green sends warm flashes of Spring coursing through the room - I just wish some would flow outside where it is a not so springy 17 Degrees Fahrenheit). I was introduced to Victoria Boutenko and her series of books on Green Smoothie recipes thanks to a fellow natural …

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Winter Detox, Brain and Immune Boosting Cold Remedy

cinnamon lemon ginger cold remedy

Are you looking for an easy way to get a jump on a cold winter morning? Here's a simple to make powerful natural cold remedy that helps boost metabolism, brain activity, and super charge the immune system all in one shot - plus it has plenty of other mighty fine heath benefits. Simply make a mug of hot lemon water …

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