Category Archives: Beverages

Enjoy a Healthy Summer Treat: Our Chai Tea Smoothie Recipe

our chai tea smoothie recipe

I love a good cup of chai tea on a cold winter morning. Black tea has antioxidants that help the body to eliminate free radicals from the body, thus fighting colds and flu, heart disease, and possibly even cancer, but when you have some delicious organic chai to sample when the weather heats up it’s a bit of a dilemma. Thank goodness for the noggin’ using person who thought of iced chai tea! … Continue Reading »

7 Comments Posted in Beverages

The Smoothie You Can Chew: Our First Green Smoothie Recipe

green smoothie recipe

If you’ve read my green smoothie inspiration you’ll know our recent adventure into the world of green smoothies has begun with a splash. And true to our kitchen creative nature we had to do some tinkering with the basic green smoothie recipe from the video. We’ve discovered the fun and versatility of making green smoothies, and to my surprise we now have kids who can’t wait to eat their green leafy vegetables – … Continue Reading »

31 Comments Posted in Beverages, Natural Health, Raw Food Recipes

My Green Smoothie Inspiration and a Green Smoothie Recipe to Boot

making green smoothies

Today I was blasted with a Green inspiration (just the thought of green sends warm flashes of Spring coursing through the room – I just wish some would flow outside where it is a not so springy 17 Degrees Fahrenheit). I was introduced to Victoria Boutenko and her series of books on Green Smoothie recipes thanks to a fellow natural health blogger and her recent post Drink Your Greens. She shared a video … Continue Reading »

9 Comments Posted in Beverages, Natural Health, Raw Food Recipes

How to Make Coconut Milk for Delightfully Delicious Desserts (and Drinking Too!)

making coconut milk

Today must have been the day of the coconut because as chance would have it I discovered a good article on the healing properties of coconut oil and soon after a new highly reviewed shredded organic coconut made by Let’s Do Organic. (Certified USDA organic; vegetarian/vegan; sulfite-free, unsweetened, 100%-natural, finely shredded dehydrated coconut – yum yum!) Which led me to the idea for this Natural Health Goodies recipe… how to make coconut milk. … Continue Reading »

6 Comments Posted in Beverages, Desserts, Raw Food Recipes, Real Food Recipes